Join us every Wednesday at 7PM for an exhilarating & fun event featuring the ancient art of belly dance led by Anadonis (Ana) Nephilim!
You’ll explore some of the ‘herstory’ behind the sacred dance while you launch into warm-ups and cool downs, posture adjustments for glorious beauty (and injury-prevention), and plenty of moves that stir up wonderful feel-good sensations from deep within...
Class price: $20
Cash, CashApp, Venmo and Paypal accepted
Mondays at 10:30am ($15 donation)
We have David Katz teaching Qi-Gong.
COME WITH AN OPEN MIND~
lEAVE WITH AN OPEN HEART!
After you’re comfortable with the introduction to yoga you can move into a stronger class. These classes are designed to help you develop more strength, poses, and flexibility.
This class is more challenging than any other yoga classes. We incorporate poses that are designed to give you an in-depth understanding of breath, posture, strength and flexibility.
This course offers new students, or ones that are just in need of a refresher, an introduction to these practices. This class focuses on a safe introduction to some of the core poses you’ll find.
Reiki Waves Healing Energy
Sessions by Appointment
30-60 min. $30-$60
Personal Training with a program designed for you!
RIP My Love. I miss you Max
Every. Single. Day.
Island Lotus Yoga