RIP My Love. I miss you Max
Every. Single. Day.
Island Lotus Yoga
Lauren is a busy mom of 3 beautiful girls! Lauren decided to train to be a yoga instructor with YogaFit ~ The worlds leading Yoga Teacher Training School!
Samantha Joy Yoga Crum
I began my yoga journey in 2014. It started off as just a workout for me, but shortly after starting, it became a much bigger part of my life. Taking the time to connect with my breath and my body everyday helped me become more comfortable in my own skin. And even as I ventured down a career path very opposite of a yoga lifestyle, touring with rock bands, I always found my way back to my mat.
Now, I want to focus my time and energy helping people feel comfortable in their practice, learn essential postures, and bring the other elements of yoga, not just the asanas, into the students every day life so they may become more present and mindful as they move throughout everyday life.
In February of 2018 I attended Marianne Well’s Yoga School in Costa Rica where I earned my 200 hour yoga teacher qualifications. And now, everyday, I continue to study so I can expand on what I’ve learned and become a better teacher.
Bio and picture to follow!
Laura is YogaFit trained and almost ready to graduate her 500 hours!!
Join Laura for a Candle Glow Vinyasa Flow! A slow paced flow of movement to increase flexibility and strength, focus inward and appreciate the body.
Laura teaches Hatha Yoga for Beginners. Engage in gentle stretching and breathing techniques to quiet the mind, body and spirit through asanas (poses) and pranayama (breath).